Category: Health & Wellness

Dialing Down The Military Stress Level

Ahhh! There is nothing quite like a deployment or PCS to get the stress level going! The memori..

Meal Planning For Busy Families

If you’re looking to get your life organized this year, why not start with the family dinne..

Staying Strong: Finding an Activity that works for you

Beginning a new exercise or activity routine can seem daunting – especially if you were in th..

Dealing With Weight Gain After Your Military Separation

By Dr. Jessica Sapp, Associate Professor, School of Health Sciences and Deborah Fisher, Ma..

Stem Cell Therapy Shows Promise for Veterans with TBI

Traumatic Brain Injury (TBI) is a wound in which an external force, such as a nearby explosion,..

Don’t Forget Your Happy Thoughts: 7 Ways to Bring Positivity into Your Life

Military families are well-versed on sacrifice. We understand being confronted with hard times...

The Healing Power of Art

Art as therapy. If you’ve seen it in action, you know the life-changing effects it can have o..

Handling Stress During Your Spouse’s Deployment

During deployment, many military spouses experience increased levels of stress and anxiety. Not..

How Successful People Handle Stress

We all know that living under stressful conditions has serious physical and emotional consequen..

Military Supports Alternative Treatments for Treating Pain in Vets and Troops

The military has long worried that an over-reliance on prescription painkillers for the after-e..